Discover How To Get Rid Cellulite Legs
Cellulite, unlike fat, can not be specifically targeted with exercise. Some estimates conclude that almost 90% of women will experience issues of cellulite in their lifetime. Very often cellulite accumulates in the buttocks and thighs. These are common trouble areas for women. Here we will discuss facts about this condition and how specifically to get rid cellulite legs.
Exercise Alone Won’t Do The Trick
Experts all agree that exercise alone is not enough and that areas that are experiencing cellulite cannot be specifically and directly targeted. Some of the keys to reducing the effects of cellulite do include exercise but must be in conjunction with the right diet and each person must boost their circulation. Other things needed to get rid cellulite legs include gaining control over hormones that are responsible for storing fat.
Because cellulite is caused in part by fat pushing its way through connective tissue, many people might suppose that they should reduce the fat they consume. If the person is consuming lots of highly processed foods and unhealthy fats then they should certainly reduce or eliminate those as much as possible. But some fats such as what’s found in avocado or virgin olive oil actually helps the body to turn off the hormone that allows the body to store food as fat. For this reason, the consumption of these healthy fats plays a positive role in helping to reduce cellulite.
Vegetables, whole fruits, and lean proteins are the types of food that you should be eating to avoid cellulite. You should avoid drinking alcohol more than a couple of times a week as well as avoiding processed starches and sugary foods. It’s also recommended that you eat smaller portions and more often and that you eat your last food at least 3 to 4 hours before you go to bed.
If your gym has a hot and cold bath this is great for improving circulation. This hot-cold therapy is a fairly easy way to help improve the body’s circulation. At home, if someone takes a hot bath and then gets into a cold shower, this is another way for taking advantage of hot-cold therapy. Massages are another great way to improve circulation as well as cardio exercise and strength training.
Are There Therapies?
There are currently several therapies that are available but none that have been proven under the scrutiny of scientific evaluation. Some of the ones that have been reviewed break up connective tissue that has banded together and this helps to reduce any appearances of cellulite. The use of sound waves is another method that some believe can work but at best, it will take several sessions to show visible results.
Laser treatments are among the most likely therapies that will work and some believe that this type of treatment can give results that last up to a year. Similar to other treatments, the laser is used to help break up the tissues that have connected and caused the condition. Part of this process causes collagen to naturally produce in the area and this thickens the skin and reduces the overall appearance.