Category: Fitness

Fitbit Announces A Cool New Batch Of Fitness Trackers And Tech Updates

Image courtesy of Fitbit; Graphic by Jocelyn Runice Fitbit fans, rejoice: The wearable tech pros just announced a batch of new ways to track your activity, from updated models to cool new challenges. New to the Fitbit family are the Charge 2 and the Flex 2, trendy new designs and software updates for the Alta and […]

Fitness plan day 306 – Spend 10 minutes meditating in the morning

Take rest but don’t break your habits. You need to wake up on time and eat right. But you can give rest to your tired muscles today. Stay on track and practice some yoga or light exercises. You can skip either your gym or home workout routine for a day. Morning – Drink a glass […]

8 Common Injuries in Fitness and How to Prevent Them

Performing workouts is not always a walk in the park as most people might think. Sometimes sprains and tears come in between and can cause pain and deliberation. That can be a potential setback to your fitness goals and you need to understand how to deal with them so that you can be at par […]

5 Fitness Routines to Try in 2016

A new year, a new you. Whether you’re an avid athlete or are looking to fulfill your New Year’s resolution, trying something new will boost your entire life. A new fitness routine can boost your metabolism, energy, and mood all in one. These five fitness routines are each a great workout to get you feeling […]

Your Ultimate Goal Should be Lifetime Fitness

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It is a common practice around the world that many folks start the weight loss or fitness campaign very enthusiastically but their passion fades away with the passage of time. One of the foremost reasons for this failure is the fast paced modern world in which no one has the time to even take the […]

How to stop a stitch and breathe more efficiently when running

When I head out for a run there are a lot of things I need to think about. Like bringing my house keys and slapping on sunscreen. I also need to remember to land softly, hold my arms at a 90-degree angle and look straight ahead. But the one thing I don’t think about is […]

A running battle: Modern, cushioned shoes likely to cause injury, says study

Running in modern, cushioned trainers may increase the risk of injuries, say scientists who found that ‘minimal’ shoes with no cushioning put significantly less demand on a runner’s body. Runners who wear running shoes with no cushioning land on the ball of their foot rather than the heel researchers said. They compared how quickly the […]

Finding your Fitness Flow: How to Stay Motivated in Your Workout Routine

When you start a new workout regimen, the excitement alone will often be enough to propel you through the first several weeks. As the novelty wears off, you might need to dig a little deeper to find your motivation. Check out these 10 tips to keep your enthusiasm high even when your blankets seem more […]

5 Ways To Stay on Track With Your Health and Fitness Goals

1. Find a Workout Buddy Having a workout buddy who will exercise with you and keep you motivated can help you to stick with your fitness routine. Grab a few girlfriends and go on morning walks, or join a local weekly bootcamp. Skipping a scheduled exercise day is a lot more difficult when you have […]

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