Category: Flat Abs

The Best Way to Get a Flat, Firm Stomach

flat abs fast

When it comes to our bodies, we all have one place or another that we are somewhat unsatisfied with. You always here people say things like “I hate my thighs” or “my butt is too big”. Of course some of these things are said in jest, but there is still discontent hidden in there. Despite […]

How to Get Flat Abs in Only 30 Days

flat abs workout

Do you suffer from a gut that just won’t stop? Well, you don’t have to put up with this condition. With some hard work, you can get flat abs in just 30 short days. The key to flat abs is is a regimen that works all of your abdominal muscles. You should do the following […]

5 Types of Belly Fat and Ways to Melt it

By Chanchala Bose Belly fat is one of the most common concern in ladies and we all know that reducing belly fat is not easy. But, you need to do something or the other to get rid of that stubborn belly fat. Have you done a lot of research on how to reduce the belly […]

20-minute fat-burning abs workout

Rarely would you find a person who is unfit and wants to remain that way. Everybody wants a great body, but most don’t make the effort that is required to get one. What is it that stops them? No time, not enough motivation and boredom while exercising – are some reasons that people don’t exercise. […]

Fitness plan day 345 – Use copper vessel for drinking water

You haven’t given up on your fitness routine and that is an achievement. There are times you may not see the results despite the efforts. But that is no reason to get demotivated. You need to find ways to break that plateau. Morning – Store glass in a copper glass or vessel overnight and drink […]

Jennifer Lopez Flat Abs, 10 Pound Weight Loss Rock: Vegan Diet And Workout Secrets


Jennifer Lopez credited a vegan diet for her 10-pound weight loss and anti-aging beauty at 46. (Photo: Instagram, CelebrityHealthFitness) Jennifer Lopez flaunted her washboard abs and 10-pound vegan diet weight loss on Instagram before an intense workout. “Gotta get it in,” Lopez wrote in the photo caption. #workinonmyfitness #gymtime #cardio. In the dimly-lit photo, Jennifer […]

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