Juicing can be a great way to get so many of the nutritional benefits of fruits and vegetables without having to eat so many servings of them. The following article offers tips on how you can be more successful in your juicing efforts.
Try using a masticating type of juicer. The juice made by these juicers retains more nutrients due to the gentle extraction method they use. The juice produced using this method is also more stable for storage.
Add cucumber to dark, leafy green juices. While leafy greens are rich in nutrients, they don’t make for the tastiest of juices. Cucumber will freshen your juice and hide unpleasant tastes. Cucumbers are full of nutrients your body needs. Leave them unpeeled for even more healthy benefits.
If you want a healthy juice, use dark green vegetables as a base. You will want the juice to be between 50 to 75 percent spinach, chard, broccoli or another similar vegetable for ultimate health benefits. Add in some apple or another tasty ingredient to make the remaining percentage taste delicious.
When it’s time for a snack, replace it with a fresh glass of juice. After you’ve been juicing for some time, this will come naturally to you, and you will soon realize just how much food is actually contained in one glass of juice. When you drink a glass of juice as a meal replacement, the nutrients are absorbed into your bloodstream more quickly.
Wash your juicing equipment immediately after you have finished juicing. In addition, some juices can stain the blades and other parts of your juicing machine.
A coffee filter works well in removing pulp that you might not be able to keep out of your juice. There may be some unwanted pulp in your juices. You can remove most of the pulp by pouring the juice through any straining device, such as a cheesecloth or coffee filter.
Keeping your fresh juice in the refrigerator is beneficial, but it can cause the juice to change color. No one wants to drink juice that has gone from a bright color to grey or brown. One thing that can help prolong the juice is to put some fresh lemon juice in the mixture. This small amount of lemon won’t affect the flavor much, but it will result in a more visually-appealing drink.
When trying to find a juicer, look for one that is easy to clean. Obviously, spending huge chunks of time to disassemble, clean, and then reassemble the juicer is the number-one deterrent of juicing. Make sure to clean your juicer soon after you’ve finished with it, as pulp can stick to your juicer and harden, making cleaning more difficult.
You now know that if you started juicing, you can get all of the nutrients from vegetables and fruits without needing to eat many servings everyday. By following the tips in this article, you can begin enjoying the delicious way to a healthier life through juicing.