If you want to start juicing on a regular basis, it can help to have some basic tips to work with. The healthy juicing strategies you are about to learn will help you start on the right foot. You will find juicing to be easy and enjoyable as you apply these techniques.
To make a healthy juice you should select a vegetable that is dark green in color for the base. Dark vegetables, including broccoli, chard or spinach, should constitute as much as 75 percent of your juices. Fill the rest with your choice of fruits to give it a great taste.
If your kids don’t like eating vegetables, incorporate them into a juice. As many parent know, children usually avoid vegetables. When you mix vegetables in with fruits in a juice, it’ll taste delicious, and kids will have no idea that they’re drinking up vegetables.
It is helpful to store your juicer on the kitchen counter or anywhere in plain sight. This ensures it’s available and ready to go at all times. Juicing will not become a daily habit if you do not have access to your juicer easily.
You are going to get pulp in your juice sometimes, however, you can remedy this with a coffee filter. While some believe no delicious juice is complete without its pulpy texture, you may not share their convictions. Strain juices through a cheesecloth or a coffee filter to get rid of the pulp.
When you select a juicer to purchase, make sure you choose one that is easy for maintenance. If the process of assembling the juicer, juicing, dismantling the juicer, and cleaning it takes too long, you will never feel like juicing in the first place. Make sure that you clean the juicer right away, because the components are easier to clean if the pulp has not dried.
Juicing can even help you treat common conditions like urinary tract infections and other bladder problems. Simply add a cupful of fresh cranberries to your favorite juice blend. When you feel bladder issues emerging, juice some cranberries.
Using the suggestions here will get you started with a healthy juicing program. Print it out and keep a copy nearby where you can refer to it everyday. Through time and practice following these tips, you will soon be juicing at every occasion.