5 Types of Belly Fat and Ways to Melt it

By Chanchala Bose Belly fat is one of the most common concern in ladies and we all know that reducing belly fat is not easy. But, you need to do something or the other to get rid of that stubborn belly fat. Have you done a lot of research on how to reduce the belly […]

20-minute fat-burning abs workout

Rarely would you find a person who is unfit and wants to remain that way. Everybody wants a great body, but most don’t make the effort that is required to get one. What is it that stops them? No time, not enough motivation and boredom while exercising – are some reasons that people don’t exercise. […]

Fitbit Announces A Cool New Batch Of Fitness Trackers And Tech Updates

Image courtesy of Fitbit; Graphic by Jocelyn Runice Fitbit fans, rejoice: The wearable tech pros just announced a batch of new ways to track your activity, from updated models to cool new challenges. New to the Fitbit family are the Charge 2 and the Flex 2, trendy new designs and software updates for the Alta and […]

Fitness plan day 306 – Spend 10 minutes meditating in the morning

Take rest but don’t break your habits. You need to wake up on time and eat right. But you can give rest to your tired muscles today. Stay on track and practice some yoga or light exercises. You can skip either your gym or home workout routine for a day. Morning – Drink a glass […]

8 Common Injuries in Fitness and How to Prevent Them

Performing workouts is not always a walk in the park as most people might think. Sometimes sprains and tears come in between and can cause pain and deliberation. That can be a potential setback to your fitness goals and you need to understand how to deal with them so that you can be at par […]

Fitness plan day 345 – Use copper vessel for drinking water

You haven’t given up on your fitness routine and that is an achievement. There are times you may not see the results despite the efforts. But that is no reason to get demotivated. You need to find ways to break that plateau. Morning – Store glass in a copper glass or vessel overnight and drink […]

5 Fitness Routines to Try in 2016

A new year, a new you. Whether you’re an avid athlete or are looking to fulfill your New Year’s resolution, trying something new will boost your entire life. A new fitness routine can boost your metabolism, energy, and mood all in one. These five fitness routines are each a great workout to get you feeling […]

Your Ultimate Goal Should be Lifetime Fitness

how to get rid of belly fat

It is a common practice around the world that many folks start the weight loss or fitness campaign very enthusiastically but their passion fades away with the passage of time. One of the foremost reasons for this failure is the fast paced modern world in which no one has the time to even take the […]

Jennifer Lopez Flat Abs, 10 Pound Weight Loss Rock: Vegan Diet And Workout Secrets


Jennifer Lopez credited a vegan diet for her 10-pound weight loss and anti-aging beauty at 46. (Photo: Instagram, CelebrityHealthFitness) Jennifer Lopez flaunted her washboard abs and 10-pound vegan diet weight loss on Instagram before an intense workout. “Gotta get it in,” Lopez wrote in the photo caption. #workinonmyfitness #gymtime #cardio. In the dimly-lit photo, Jennifer […]

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