How to stop a stitch and breathe more efficiently when running

When I head out for a run there are a lot of things I need to think about. Like bringing my house keys and slapping on sunscreen. I also need to remember to land softly, hold my arms at a 90-degree angle and look straight ahead. But the one thing I don’t think about is […]

A running battle: Modern, cushioned shoes likely to cause injury, says study

Running in modern, cushioned trainers may increase the risk of injuries, say scientists who found that ‘minimal’ shoes with no cushioning put significantly less demand on a runner’s body. Runners who wear running shoes with no cushioning land on the ball of their foot rather than the heel researchers said. They compared how quickly the […]

Finding your Fitness Flow: How to Stay Motivated in Your Workout Routine

When you start a new workout regimen, the excitement alone will often be enough to propel you through the first several weeks. As the novelty wears off, you might need to dig a little deeper to find your motivation. Check out these 10 tips to keep your enthusiasm high even when your blankets seem more […]

5 Ways To Stay on Track With Your Health and Fitness Goals

1. Find a Workout Buddy Having a workout buddy who will exercise with you and keep you motivated can help you to stick with your fitness routine. Grab a few girlfriends and go on morning walks, or join a local weekly bootcamp. Skipping a scheduled exercise day is a lot more difficult when you have […]

Smoothies, Cellulite, & You – BFFs?

Green smoothie

So today I was thinking about smoothies. Now I’m pretty sure you are wondering how smoothies are related to cellulite, well that’s exactly what I’d like to talk about in this post. Let’s be very clear here, I am not talking about the kind of smoothies you would find in a fast food outlet or […]

Cellulite And Stress

fat person

I don’t think of myself as a stressed out person, but I do have to say that there are times when I have felt like Earth was probably not the best planet to live in. Let’s face it, each one of us has at one time or another gone through things they felt they just […]

How To Get Rid Of Cellulite On Your Stomach

cellulite on the stomach

I would like to revisit a certain statistic I had talked about on an earlier post. It claimed that up to 80% of women suffer from cellulite. What this means is that if you are reading this post then there’s a very high likelihood that you are a victim of cellulite. Now let’s move away […]

Peanut Butter, Banana & Lollipop Kale Smoothie

peanut butter banana smoothie

Hello, Nadia here with another great, and shall we say exclusive smoothie idea I’m pretty excited about this one, but there’s a chance you won’t even be able to make it, so elusive is one of the ingredients!  You might say, “Nadia, what is this mission-impossible smoothie you speak of?”  Ok, ok, I’m not gonna […]

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