“Eat your vegetables, dear”. Who hasn’t heard that age-old command at the table? If it is difficult for you to imagine eating such large quantities of fresh fruits every day, then take a look at the nutritious juicing ideas here.
Always choose ripe and sweet apples for your juices. If you are going to use bruised apples, cut out the bad parts. Rome, Gala and Red Delicious apples are some sweet apples that are great for juicing.
When you drink juice for health, try using leafy greens like chard, broccoli, spinach, kale, parsley and more. For maximum health benefits, have at least half of the ingredients in your juices be these greens, and add other vegetables for flavor. Fruit juices may taste sweeter, but compared to green veggies, they come at a steep price in sugar and calories, meaning they’re not as healthy.
Use color as your guide. From bright reds to vibrant greens, all the different colored fruits and vegetables have different nutrients and minerals. These colorful nutrients nourish your body and satisfy your tastes.
You should always wash your juicer as soon as you are done using it. Juice from certain vegetables and fruits can also leave stains on the juicer.
Listen to your body if it reacts negatively to any of the juice that you drink. You could drink a particular juice that upsets your body. If a juice bothers your stomach, think about which ingredients you used, especially new ones. Use smaller quantities of this ingredient to get used to it.
As you get older, you may notice that you start to feel fatigued and sore. If so, you should consider adding more juice to your diet. Juicing is a good way to get the nutrients you need to get rid of joint pains, memory loss and slow down the degradation of your cells.
It is a fact that if you eat the right amount of veggies and fruits, this can help your health and well-being. Use the information that you’ve learned here to discover the healthy mind and body that juicing can bring to your life.